YWCA of Central New Jersey

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About Us

Health and Fitness (Department Overview)

Membership

Get Involved

HR / Employment

News & Calendar

Contact Us

Donors

Development

Take advantage of our Early Bird Membership Specials!!!

Health and Fitness
Fitness Classes and Pool Schedule
(as of February 16, 2012)

Monday Tuesday Wednesday Thursday Friday Saturday

8am - 9 am
Open Gym
Open Gym Open Gym Open Gym Open Gym

9am-10 am Open Gym Senior Citizen Programs
Water Aerobics: Open Gym Senior Citizen Programs
Chair Exercises:

Open Gym

Senior Citizen Programs
Zumba: Open Gym

Senior Citizen Programs
Chair Exercises:

Senior Citizen Programs
Zumba:

10am-11am Open Gym
and Family Swim
10-2

11am-12pm Senior Citizen Programs
Zumba: Senior Citizen Programs
Adaptive Sports
Senior Citizen Programs
Water Aerobics:
Senior Citizen Programs
Adaptive Sports:
Senior Citizen Programs
Wand Exercises:

12pm-2pm
Open Gym
Open Gym Open Gym Open Gym Open Gym

2pm-4 pm

4pm-5 pm
Karate (children):

Karate (children):

Karate (children):

Karate (children):

Karate (children):

5-6 pm Family Swim / Swim lessons Family Swim / Swim lessons Family Swim / Swim Lessons Family Swim / Swim Lessons
***Swim Lessons
(for Karate Class)
at 5:15 pm

6-7 pm Zumba

Open Gym and Family Swim

(Swim until 7:30)

Family Swim continues
5-7:30 pm

Boot Camp

Family Swim continues
5-7:30 pm

Cardio Fusion

Family Swim continues
5-7:30 pm

Zumba

Open Gym and Family Swim

(Swim until 7:30)

7-8 pm Step Aerobics

(ends at 7:45)
Adult Karate:

Youth Night Program Adult Karate: Flab to Abs

(ends at 7:45)

Fall Swim Session:
January 9 - March 2, 2012
(8 week swim program)

Member rate: $65 /session (once per week) Member rate: $100/session (twice per week)	Non-Member rate $ 85 (once per week) Non-Member rate: $125 (twice per week)
Note: pre-testing for swimming lessons starts the week of Jan 5th. Please call to reserve your space. ***FREE WEEKLY SWIM WHEN YOU SIGN UP FOR MARTIAL ARTS

Martial Arts Classes:

Monday - Friday 4-5 pm (Childrens' Class)

Tuesday, Wednesday, Thursday 6-7 pm
(Open Class- All Ages from 5 yrs and up)

Tuesdays and Thursdays 7 pm- 8 pm (Adult Karate class)

Monthly Fees:
Member rate: $50/month
Non-Member Rate: $65/month

Mandatory uniform: $30/person

Come check out our new fitness equipment. Ask for a tour of our facilities.

YWCA of Central New Jersey - A Family Enrichment Center
232 E. Front Street, Plainfield, NJ
908-756-3500
www.ywcacnj.org